Tous les livres numériques de Vie en EPUB

240 Livre(s)


The Good Habit Workbook Freya Stephens Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the... Editeur : Vie Parution : 2023-11-09 ePub 5,49 € J'achète Téléchargement immédiat Dès validation de votre commande
How to Find Calm in Five Minutes a Day Joanne Mallon This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where... Editeur : Vie Parution : 2023-10-12 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Self-Care for Students Frankie Young Put your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of... Editeur : Vie Parution : 2023-10-12 ePub 3,49 € J'achète Téléchargement immédiat Dès validation de votre commande
You're a Christmas Star Poppy O'neill An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and My Feelings and Me - A Child's Guide to Understanding EmotionsDoes your child get easily upset, angry, or too... Editeur : Vie Parution : 2023-09-14 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
My Emotions and Me Art-Mella Art-Mella A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107! Did you know:- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words? - The four basic emotions - anger, joy,... Editeur : Vie Parution : 2023-09-14 ePub 3,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Feel-Good Gardening Claire Stares Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness,... Editeur : Vie Parution : 2023-09-14 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
How to Live Your Best Life Sophie Golding Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams,... Editeur : Vie Parution : 2023-08-10 ePub 5,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Guilt-Free Mum Zeena Moolla Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum... Editeur : Vie Parution : 2023-08-10 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
A Little Monster's Guide to Mindfulness Emily Snape A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh" Pickle the little monster is moving house and starting a new school, and it's giving them a yucky... Editeur : Vie Parution : 2023-07-13 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
A Little Monster's Guide to Positivity Emily Snape A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the little monster... Editeur : Vie Parution : 2023-07-13 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Beat Your Burnout Robyn Martin Recover from burnout and take back control! This easy-to-use supportive guide is filled with tips, techniques and inspiration to help you manage your stress levels.Do you constantly feel swamped?Are you experiencing physical fatigue? Are you emotionally drained?If the... Editeur : Vie Parution : 2023-07-13 ePub 3,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Good Morning Rituals Miranda Moore Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual,... Editeur : Vie Parution : 2023-07-13 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
So Hot Right Now Alex Greengate This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experienceThe years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not!This book is... Editeur : Vie Parution : 2023-05-11 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
The A–Z of Wellbeing Anna Barnes Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap... Editeur : Vie Parution : 2023-04-13 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
I Like Being Me Poppy O'neill An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child frequently compare themselves to their... Editeur : Vie Parution : 2023-03-09 ePub 3,49 € J'achète Téléchargement immédiat Dès validation de votre commande
When I Feel Angry Poppy O'neill An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts?Perhaps they... Editeur : Vie Parution : 2023-03-09 ePub 5,49 € J'achète Téléchargement immédiat Dès validation de votre commande
The Little Book of Pilates Rachel Lawrence Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet... Editeur : Vie Parution : 2023-03-09 ePub 4,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Rituals for Every Day Summersdale Publishers Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set... Editeur : Vie Parution : 2023-01-12 ePub 3,49 € J'achète Téléchargement immédiat Dès validation de votre commande
365 Days of Self-Care for New Mums Zeena Moolla Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this bookMotherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and... Editeur : Vie Parution : 2023-01-12 ePub 2,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Self-Care for Every Day Summersdale Publishers This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every daySelf-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved... Editeur : Vie Parution : 2023-01-12 ePub 3,49 € J'achète Téléchargement immédiat Dès validation de votre commande
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Tous les livres numériques de Vie en EPUB