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The Good Habit Workbook

A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

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Éditeur :

Vie


Paru le : 2023-11-09



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Description

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.

The Positive Change Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
- A calm, supportive approach which invites you to work through the book at your own pace
- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
Pages
160 pages
Collection
n.c
Parution
2023-11-09
Marque
Vie
EAN papier
9781837990283
EAN EPUB
9781837993291
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1065 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
5,49 €

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