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Télécharger le livre : Routines: A Daily Guide to Overcoming Burnout and Rebuilding Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)
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Miguel Crockett
Routines: A Daily Guide to Overcoming Burnout and Rebuilding Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)
Reclaim your strength, flexibility, and confidence—right from a chair! Do you struggle with stiff joints, low energy, or limited mobility? Aging doesn’t have to mean losing your independence. With just 30 minutes a day of simple chair yoga, you can restore balance,...
Editeur : Rob Satterfield
Parution : 2025-10-13

Format(s) : epub sans DRM
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