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"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and...
Editeur :
Teach Yourself
Parution :
2012-11-16
ePub
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The themes of these passages are covered in greater depth in the following works: Complete WorksVol. 7 –The Mysteries of YesodVol. 10 –The Splendours of TipharethVol. 16 – Hrani Yoga Izvor CollectionNo. 225 – Harmony and HealthNo. 229 –The Path of SilenceNo. 232 –The...
Editeur :
Editions Prosveta
Parution :
2012-11-16
Collection :
Brochures (EN)
ePub
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‘Inhalation, exhalation... inhalation, exhalation... The ebb and flow of our breathing is the key to all the rhythms of the universe. When you become conscious of this movement within you, you enter into the movement of cosmic harmony in which you are immersed; little...
Editeur :
Editions Prosveta
Parution :
2012-11-16
Collection :
Brochures (EN)
ePub
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'You'll never look at people in quite the same way again. EMOTIONS REVEALED is a tour de force' Malcolm Gladwell, bestselling author of BLINK'A fascinating and enormously helpful picture of our emotional lives' John Cleese'A charming, sound, sane map to the world of...
Editeur :
Weidenfeld & Nicolson
Parution :
2012-11-15
ePub
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A great many people today feel the need for some practical methods that will help them to grow spiritually.A 'New Earth' responds to that need. It contains a number of simple, effective, spiritual exercises taken from the thousands of lectures given by the Master Omraam...
Editeur :
Editions Prosveta
Parution :
2012-11-14
Collection :
Complete Works
ePub
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Coinciding with the release of the first of Peter Jackson's Hobbit trilogy, his follow-up to the huge Lord of the Rings success, The Wisdom of the Shire is a practical and fun guide - for Tolkien fans everywhere - showing us how to apply the wisdom of The Hobbit to our...
Editeur :
Hodder & Stoughton
Parution :
2012-11-08
ePub
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Get the know-how to manage your time effectively—in a day! Effective Time Management In a Day For Dummies helps you to effectively set up a time management system to regain control of your days and responsibilities. It showcases the importance of maximizing...
Editeur :
For Dummies
Parution :
2012-11-05
Collection :
In A Day For Dummies
PDF, ePub
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Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural...
Editeur :
Robinson
Parution :
2012-11-01
ePub
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Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of...
Editeur :
Robinson
Parution :
2012-11-01
ePub
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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in...
Editeur :
Robinson
Parution :
2012-11-01
Collection :
Overcoming Books
ePub
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A growing number of women today are fortunate enough to enjoy both parenting and having a meaningful career. These moms look forward to going back to work on Mondays (even if they don’t admit it aloud), and many consider their job to be a major part of their...
Editeur :
Seal Press
Parution :
2012-10-30
ePub
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Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if...
Editeur :
Piatkus
Parution :
2012-10-25
ePub
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Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because we fear loss and...
Editeur :
Robinson
Parution :
2012-10-25
ePub
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This account explains how the Buddha's path of wisdom and loving kindness grew out of the challenges he encountered in life. It explores enlightenment, nirvana, and the Four Noble Truths, presenting a picture of the Buddha as a very human figure whose success lay not...
Editeur :
Robinson
Parution :
2012-10-25
ePub
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Muscle pain, fatigue, irritable bowel and bladder - could it all add up to fibromyalgia? Such a range of common symptoms ensures that this disorder is difficult to diagnose, yet fibromyalgia makes life miserable for thousands of people in Britain, and it is greatly on...
Editeur :
Robinson
Parution :
2012-10-25
ePub
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Take a deep breath and relax as you let the aroma of burning incense transport you to another world. With an overview of different types of incense and their properties, Diana Rosen shows you how to choose a blend that’s perfect for your needs. As you explore the...
Editeur :
Storey Publishing, LLC
Parution :
2012-10-25
ePub
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I wouldn't go to my husband's Christmas party becauseI had nothing to wear that fitted me and refused to buy anything.I vowed that night thatI would shift the excess weight. It was shortly after this thatI read Run Fat B!tch Run - and it has changed my life around...
Editeur :
Sphere
Parution :
2012-10-25
ePub
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Foreword by Richard Carlson, Ph.D.Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they...
Editeur :
Balance
Parution :
2012-10-09
ePub
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The economy is going down, and so should you: get ready to generate a stimulus package of your own with this raunchy and riotous recession romp-fest. Whether you're up for a little FTSE with your partner, want to double-dip with a stranger, or need some bond tips to...
Editeur :
Summersdale
Parution :
2012-10-03
ePub
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Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens when you share that secret burden?Amy Ferris, Hollye Dexter, and the writers they brought together are all ready...
Editeur :
Seal Press
Parution :
2012-10-02
ePub
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