Téléchargez le livre : Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

CBT self-help techniques to improve your life

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Éditeur :

Teach Yourself


Paru le : 2012-11-16



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Description

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
Pages
240 pages
Collection
n.c
Parution
2012-11-16
Marque
Teach Yourself
EAN papier
9781444170290
EAN EPUB
9781444170313
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1300 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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