Téléchargez le livre : 365 Days of Self-Care: A Journal

365 Days of Self-Care: A Journal



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Éditeur :

Orion Spring


Paru le : 2018-09-13



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Description

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you.

This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:

· Day 1: Boost
· Day 52: Appreciate
· Day 142: Rebel
· Day 209: Thankful
· Day 327: Courage

With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Pages
220 pages
Collection
n.c
Parution
2018-09-13
Marque
Orion Spring
EAN papier
9781409183433
EAN EPUB
9781409183440
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
10875 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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