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Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side,...
Editeur :
Vie
Parution :
2019-02-14
ePub
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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This...
Editeur :
Gaia
Parution :
2019-02-07
Collection :
The Gaia Little Books
ePub
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'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect90 Seconds to a Life You Love follows a simple formula: 1 choice. 8...
Editeur :
Yellow Kite
Parution :
2019-02-07
ePub
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'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in...
Editeur :
Hachette Books Ireland
Parution :
2019-02-07
ePub
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Ask yourself the right questions—and find the answers to your happiness The Question brings together the best of what is thought and known from the world of self-help. The author shows readers what can build a path toward greater well-being and believes that the quality...
Editeur :
Capstone
Parution :
2019-01-25
PDF, ePub
Offre spéciale
-20%
12,50€
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From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most...
Editeur :
Robinson
Parution :
2019-01-17
ePub
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Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis.In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or...
Editeur :
Center Street
Parution :
2019-01-15
ePub
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All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created...
Editeur :
Robinson
Parution :
2019-01-10
ePub
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr....
Editeur :
Robinson
Parution :
2019-01-10
ePub
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Find joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your...
Editeur :
Summersdale
Parution :
2019-01-10
ePub
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to...
Editeur :
Robinson
Parution :
2019-01-10
ePub
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it,...
Editeur :
Robinson
Parution :
2019-01-10
ePub
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The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...
Editeur :
Yellow Kite
Parution :
2019-01-10
ePub
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Gelassenheit ist der Schlüssel zu einem ausgeglichenen Leben. Wer in sich ruht und um sich herum die Dinge auch mal geschehen lassen kann, lebt gesünder. Doch so einfach das klingt, so schwierig ist es im Alltag umzusetzen. Denn viele verspüren starken Termin- und...
Editeur :
Wiley-VCH
Parution :
2019-01-10
Collection :
Für Dummies
ePub
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In Rebel Love, Dr. Chris Donaghue, PhD (TheAmber Rose Show with Dr. Chris ), reveals how traditional dating "rules" are toxic, why everything you've learned about dating and relationships is wrong, and how to have the best sex of your life.Dr. Chris is the sex expert...
Editeur :
Running Press Adult
Parution :
2019-01-08
ePub
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Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you...
Editeur :
Vie
Parution :
2019-01-04
ePub
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Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape...
Editeur :
Vie
Parution :
2019-01-04
ePub
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I breathe in peace,I breathe out tensionEmbrace the calm and happiness that comes once you’ve learned to let go.Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and...
Editeur :
Vie
Parution :
2019-01-04
ePub
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Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and...
Editeur :
Pyramid
Parution :
2019-01-03
Collection :
Tiny Healer
ePub
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Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful...
Editeur :
Pyramid
Parution :
2019-01-03
Collection :
Tiny Healer
ePub
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