Téléchargez le livre : Beating Stress, Anxiety and Depression

Beating Stress, Anxiety and Depression

Groundbreaking ways to help you feel better

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Éditeur :

Piatkus


Paru le : 2009-05-07



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Description
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
Pages
352 pages
Collection
n.c
Parution
2009-05-07
Marque
Piatkus
EAN papier
9780749939915
EAN EPUB
9780748111640
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
911 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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