Téléchargez le livre : Diabetes & Keeping Fit For Dummies

Diabetes & Keeping Fit For Dummies



de

Éditeur :

For Dummies


Paru le : 2018-01-05



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
23,31 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

The fitness guide no person with diabetes should be without
Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.
Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.
 
•          Ease your way into more physical activity
•          Set realistic goals and chart and evaluate your progress
•          Modify your diet to manage diabetes more efficiently
 
If you’re affected by diabetes, there’s no time like the present to get moving!
Pages
416 pages
Collection
n.c
Parution
2018-01-05
Marque
For Dummies
EAN papier
9781119363248
EAN PDF
9781119363255
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
416
Taille du fichier
16343 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
23,31 €
EAN EPUB
9781119363262
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
416
Taille du fichier
5878 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
23,31 €

Suggestions personnalisées