Téléchargez le livre : The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer

10 Easy Tips to Live a Healthier, Happier Life

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Éditeur :

Piatkus


Paru le : 2017-04-27



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Description

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Pages
160 pages
Collection
n.c
Parution
2017-04-27
Marque
Piatkus
EAN papier
9780349415406
EAN EPUB
9780349415413
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
778 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,49 €

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