Téléchargez le livre : The Programme

The Programme

For a Leaner, Stronger, Healthier You

de

Éditeur :

Piatkus


Paru le : 2016-05-10



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

GET IN THE BEST SHAPE OF YOUR LIFE

In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:

*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs

*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results

*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness

*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.

Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
Pages
320 pages
Collection
n.c
Parution
2016-05-10
Marque
Piatkus
EAN papier
9780349410951
EAN EPUB
9780349410944
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5059 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

Suggestions personnalisées