Téléchargez le livre : The Weight Escape

The Weight Escape

Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology de

, ,

Éditeur :

Robinson


Paru le : 2015-01-08

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.
Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.
Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Through practical exercises, quizzes and personal stories, it shows you how to:
· Set goals and give direction to your life
· Overcome destructive habits and exercise self-control
· Deal with cravings and stressful situations
· Develop self-acceptance.
Get the weight-loss results you want - and so much more.
Pages
256 pages
Collection
n.c
Parution
2015-01-08
Marque
Robinson
EAN papier
9781472119230
EAN EPUB
9781472119247
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1935 Ko
Prix
3,99 €

Suggestions personnalisées