Téléchargez le livre : Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

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Éditeur :

Teach Yourself


Paru le : 2015-09-10



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Description

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

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People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Pages
240 pages
Collection
n.c
Parution
2015-09-10
Marque
Teach Yourself
EAN papier
9781473607927
EAN EPUB
9781473607934
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
16712 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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