Téléchargez le livre : Mindful Eating For Dummies
eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
15,93 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Mindful Eating
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations
Pages
288 pages
Collection
n.c
Parution
2014-08-19
Marque
For Dummies
EAN papier
9781118877685
EAN PDF
9781118877692
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
288
Taille du fichier
11581 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
15,93 €
EAN EPUB
9781118877708
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
288
Taille du fichier
1014 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
15,93 €

Suggestions personnalisées