Téléchargez le livre : Glycemic Index Diet For Dummies

Glycemic Index Diet For Dummies

de

Éditeur :

For Dummies


Paru le : 2014-01-30

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
22,45 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Get proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.
The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home
Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Pages
416 pages
Collection
n.c
Parution
2014-01-30
Marque
For Dummies
EAN papier
9781118790564
EAN PDF
9781118808061
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
416
Taille du fichier
14264 Ko
Prix
22,45 €
EAN EPUB
9781118807880
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
416
Taille du fichier
2386 Ko
Prix
22,45 €

Suggestions personnalisées