Téléchargez le livre : Fight Fat After Forty

Fight Fat After Forty

How to stop being a stress eater and lose weight fast

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Éditeur :

Piatkus


Paru le : 2011-12-01



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Description

It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast

Discover how to:
* Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme
* Identify your stress profile and follow the eating programme that suits your body
* Boost your midlife metabolism and lose weight fast!
Pages
400 pages
Collection
n.c
Parution
2011-12-01
Marque
Piatkus
EAN papier
9780749924348
EAN EPUB
9781405512497
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2816 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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