Téléchargez le livre : Beyond Chocolate

Beyond Chocolate

The mindful way to a healthy relationship with food and your body

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Éditeur :

Piatkus


Paru le : 2012-07-12



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Description

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?

Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.

This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
Pages
256 pages
Collection
n.c
Parution
2012-07-12
Marque
Piatkus
EAN papier
9780749927080
EAN EPUB
9781405520461
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
276 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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