Téléchargez le livre : Feel Good

Feel Good

How to Change Your Mood and Cope with Whatever Comes Your Way

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Éditeur :

Capstone


Paru le : 2013-12-23



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Description
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
Pages
232 pages
Collection
n.c
Parution
2013-12-23
Marque
Capstone
EAN papier
9780857084521
EAN PDF
9780857084491
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
232
Taille du fichier
4127 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
13,19 €
EAN EPUB
9780857084514
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
232
Taille du fichier
1014 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
13,19 €

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