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Keto Diet For Dummies

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For Dummies


Paru le : 2025-10-08

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Description

Learn about the benefits of going keto, and boost your health with a personalized diet plan
Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat diet Get delicious keto recipes and meal planning ideas for every occasion Learn how to test your ketones and gently adapt to ketosis Find guidance for talking to your doctor about a keto lifestyle
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
Pages
384 pages
Collection
n.c
Parution
2025-10-08
Marque
For Dummies
EAN papier
9781394366453
EAN PDF
9781394366477
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
10056 Ko
Prix
22,58 €
EAN EPUB
9781394366460
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
384
Taille du fichier
10721 Ko
Prix
22,58 €

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