Téléchargez le livre : Sleeping Your Way to the Top

Sleeping Your Way to the Top

How to Get the Sleep You Need to Succeed

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Éditeur :

Union Square & Co.


Paru le : 2016-04-05



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Description
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Pages
288 pages
Collection
n.c
Parution
2016-04-05
Marque
Union Square & Co.
EAN papier
9781454918486
EAN EPUB
9781454919650
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2662 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
7,99 €

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