Téléchargez le livre : Holding the Heavy Stuff

Holding the Heavy Stuff

Making Space for Critical Thoughts and Painful Emotions de

Éditeur :

Robinson


Paru le : 2025-07-22

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Description

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.

It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.

It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.

It is for those who can't imagine life getting better as the world gets worse.

It is for people who feel dumped on or knocked off track.

It is for all of us who face tragedy and difficulty and feel weighed down.

Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.
Pages
128 pages
Collection
n.c
Parution
2025-07-22
Marque
Robinson
EAN papier
9781472150011
EAN EPUB
9781472150004
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
8561 Ko
Prix
10,99 €

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