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Unprocess Your Diet in 30 Days

How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised de

Éditeur :

Piatkus


Paru le : 2025-01-16

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Description

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.

Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a pro?t, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health bene?ts of swapping ultra-processed food for real food - for good.

Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Pages
336 pages
Collection
n.c
Parution
2025-01-16
Marque
Piatkus
EAN papier
9780349444895
EAN EPUB
9780349444888
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1802 Ko
Prix
10,99 €

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