Téléchargez le livre : Be Kind to Your Mind

Be Kind to Your Mind

A Pocket Guide to Looking After Your Mental Health

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Éditeur :

Vie


Paru le : 2020-04-09



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Description

Give your mind a little TLC

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Pages
160 pages
Collection
n.c
Parution
2020-04-09
Marque
Vie
EAN papier
9781787832565
EAN EPUB
9781787837461
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
788 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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