Téléchargez le livre : Your Mind Matters

Your Mind Matters

How to Talk About Your Mental Health

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Éditeur :

Summersdale


Paru le : 2023-02-09



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Description

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling.
With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.
Topics covered include:
Anxiety, stress and depression Suicidal thoughts Mindfulness and self-care Opening up about your mental health Seeking further support
Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.
Pages
160 pages
Collection
n.c
Parution
2023-02-09
Marque
Summersdale
EAN papier
9781800074101
EAN EPUB
9781837991075
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
522 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,49 €

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