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Self-Kindness

How to Grow Your Happiness with the Power of Self-Compassion

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Éditeur :

Vie


Paru le : 2022-11-10



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Description

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:

Find peace within yourself and nurture a more positive mindset

Look after your mind and body to develop greater self-confidence

Enrich your overall health and well-being with diet and exercise

Tap into the uplifting power of affirmations

Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Pages
160 pages
Collection
n.c
Parution
2022-11-10
Marque
Vie
EAN papier
9781800074408
EAN EPUB
9781837990528
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
901 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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