Téléchargez le livre : The Self-Care Kit for Stressed-Out Teens

The Self-Care Kit for Stressed-Out Teens

Healthy Habits and Calming Advice to Help You Stay Positive

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Éditeur :

Vie


Paru le : 2021-05-13



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Description

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

Stay positive and focused through exam season

Feel better equipped to cope with everyday stress

Love the skin you’re in

Be an ally to yourself and those around you
Pages
128 pages
Collection
n.c
Parution
2021-05-13
Marque
Vie
EAN papier
9781787836884
EAN EPUB
9781800072602
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
502 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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