Téléchargez le livre : Run Mummy Run

Run Mummy Run

Inspiring Women to Be Fit, Healthy and Happy

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Éditeur :

Summersdale


Paru le : 2018-01-11



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Description

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
Pages
320 pages
Collection
n.c
Parution
2018-01-11
Marque
Summersdale
EAN papier
9781786852373
EAN EPUB
9781786855916
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2355 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
5,49 €

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