Téléchargez le livre : 50 Things You Can Do Today to Manage Stress at Work

50 Things You Can Do Today to Manage Stress at Work

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Éditeur :

Summersdale


Paru le : 2013-02-04

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Description

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues
Pages
160 pages
Collection
n.c
Parution
2013-02-04
Marque
Summersdale
EAN papier
9781849533423
EAN EPUB
9780857658456
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1280 Ko
Prix
3,49 €

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