Téléchargez le livre : Gardening for Mind, Body and Soul

Gardening for Mind, Body and Soul

How to Nurture Your Well-Being with Nature

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Éditeur :

Vie


Paru le : 2022-02-10



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Description

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Pages
160 pages
Collection
n.c
Parution
2022-02-10
Marque
Vie
EAN papier
9781800071629
EAN EPUB
9781800075962
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
29000 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
2,99 €

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