Téléchargez le livre : How To Worry Less

How To Worry Less

Tips and Techniques to Help You Find Calm

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Éditeur :

Vie


Paru le : 2022-03-17



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Description

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.

Find out how to:

Reframe your thoughts and approach stressful situations with greater ease

Fine-tune your diet to increase your resilience

Increase your happiness and self-confidence through exercise

Release stress using relaxation techniques

Build your own “worry toolkit” of effective coping strategies

Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you.

Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.
Pages
160 pages
Collection
n.c
Parution
2022-03-17
Marque
Vie
EAN papier
9781800071711
EAN EPUB
9781800076211
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
307 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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