Téléchargez le livre : How to Understand and Deal with Anxiety

How to Understand and Deal with Anxiety

Everything You Need to Know to Manage Anxiety de

Éditeur :

Vie


Paru le : 2022-09-08

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Description

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:

Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers

Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms

Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork

Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.
Pages
128 pages
Collection
n.c
Parution
2022-09-08
Marque
Vie
EAN papier
9781800074255
EAN EPUB
9781800078819
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
287 Ko
Prix
4,49 €

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