Téléchargez le livre : Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep

Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep



de

Éditeur :

Rockridge University Press


Paru le : 2012



eBook Téléchargement ebook sans DRM
7,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Do you spend night after night dreaming of a better night’s sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders.

Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin. Utilizing extensive research, Insomnia explores the science of sleep from its importance on your body’s overall health to the four stages of sleep. Offering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night’s sleep.
* Offers research and findings on the benefits and side effects of sleep medications
* Find relief through homeopathic treatments, and understand the benefits of diet
* Discover the “Ideal Sleep Positions” and the importance of sleep hygiene.
Tired of sleepless nights? A good night’s rest shouldn’t be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep.
Pages
112 pages
Collection
n.c
Parution
2012
Marque
Rockridge University Press
EAN papier
9781623150440
EAN EPUB SANS DRM
9781623150457
Informations sur l'ebook
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
7,99 €

Suggestions personnalisées