Téléchargez le livre : The Road to Resilience

The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

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Éditeur :

Wiley


Paru le : 2022-01-28



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Description

An effective toolbox for facing timeless and uniquely modern struggles
Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book.
Written in an honest and accessible style, The Road to Resilience is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be.
Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online
The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
Pages
272 pages
Collection
n.c
Parution
2022-01-28
Marque
Wiley
EAN papier
9780730398660
EAN PDF
9780730398684
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
272
Taille du fichier
3584 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
18,57 €
EAN EPUB
9780730398677
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
272
Taille du fichier
3604 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
18,57 €

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