Téléchargez le livre : The Set Boundaries Workbook

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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Éditeur :

Piatkus


Paru le : 2021-12-14



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Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Pages
192 pages
Collection
n.c
Parution
2021-12-14
Marque
Piatkus
EAN papier
9780349431376
EAN EPUB
9780349431369
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
584 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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