Téléchargez le livre : Change Your Brain, Change Your Body

Change Your Brain, Change Your Body

Use your brain to get the body you have always wanted

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Éditeur :

Piatkus


Paru le : 2011-01-06



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Description

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system * Sharpen your memory
* Increase willpower and eliminate cravings * Enhance sexual desire and performance
* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Pages
288 pages
Collection
n.c
Parution
2011-01-06
Marque
Piatkus
EAN papier
9780749954383
EAN EPUB
9780748124046
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1106 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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