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The Little Book of Ayurveda



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Éditeur :

Gaia


Collection :

The Gaia Little Books

Paru le : 2021-01-07



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Description

A beginner's guide to Ayurveda, the ancient system of self-healing.

Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.

The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.

This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

Contents:
Chapter 1: Dosha
Chapter 2: Change
Chapter 3: Cleanse
Chapter 4: Nourish, Move, Glow
Chapter 5: Breathe, Meditate, Rest
Pages
96 pages
Collection
The Gaia Little Books
Parution
2021-01-07
Marque
Gaia
EAN papier
9781856754408
EAN EPUB
9781856754514
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
9964 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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