Téléchargez le livre : The Dance Cure

The Dance Cure

The surprising secret to being smarter, stronger, happier de

Éditeur :

Short Books


Paru le : 2020-04-02

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Description
“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they “can’t dance” to turn the music on, get up on the floor and dance themselves happy.
Pages
272 pages
Collection
n.c
Parution
2020-04-02
Marque
Short Books
EAN papier
9781780724119
EAN EPUB
9781780724126
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6308 Ko
Prix
3,99 €

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