Téléchargez le livre : Be Happy Without Being Perfect

Be Happy Without Being Perfect

How to break free from the perfection deception in all aspects of your life

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Éditeur :

Piatkus


Paru le : 2010-09-16



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Description

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:
* Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health
* How to stop being so hard on yourself when you fall short of your own expectations
* How to alleviate the guilt and shame that perfectionism can trigger
* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging

BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.
Pages
304 pages
Collection
n.c
Parution
2010-09-16
Marque
Piatkus
EAN papier
9780749928797
EAN EPUB
9780748117659
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
430 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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